Jumat, 25 Januari 2013

Letting Go and Moving Forward

Let's face it. Many of us choose to hang on to things that at some points have hurt us, angered us, made us feel sad, or depressed us. If we choose to hang on to them, we will never move forward and we could even create physical or medical damage to our bodies. To prevent this from happening we need to let go but no one really tells you how to let go and move forward. Sure it's easy to say : "Just let go, move forward, forget about it, just let go". But that really doesn't work. I am about going to show you how to let go and start moving forward.

Why You Need to Let Go and Move Forward ...
Throughout or lives we go through our different experiences, some are positives and some we see as negative or unpleasant. When you hang on to a negative or unpleasant experience you are constantly thinking about it.  And when constantly you  think of that negative event you prevent yourself from healing. How many pleasant memories do you recall everyday? Chances are you're like most people and you have a number of unpleasant experiences that you're holding on to, which is preventing you from moving forward.

The more you carry the worse life gifts. Why? Because you've filled your mind up with negative experiences, because you continually hang on to something that doesn't allow you to move forward, in short, you are carrying useless baggage that's really slowing you down.

Just Think of This Way !
You're on a hiking trip and along the way you keep picking up heavy objects, Things that really don't serve you. After a while, these objects begin to slow you down and unless you get rid of them. You'll never complete your trip.

To let go you have to get your mind to focus on different goals and different objectives. It's not about saying: "I let go of the pain from my fight or love with **** and move on". That will help, but if you really want to start moving on, then you've to get your mind to focus on new things, in the process you automatically let go of the things that have been slowing you down. 

How to Let Go and Move Forward
Researchers believe that if you hold on to negative feelings, sad emotions or depressing memories, there is possibility that you could reshape the human cell to the point where your thought of the past have a negative effect on your cells and your physical health. 

Hang in on a negative past events is a process that can destroy your life in ways your're not even aware of. Ask yourself these questions:
- Do the negative things you hang on to serve you any purpose?
- Do they help you move forward?
- Do the work in your favor any way?

if you said no to any or all of the above then tell yourself this: This emotion/feeling doesn't help me so i'm letting it go and focusing on what is important. Then begin focusing on what you want next, focus on what is important and what can improve your life. This is a simple process that gets the mind moving in a new direction and you stop building negative energy created from the negative events/emotions, which only attract  more negative situations.

The next step is to create an action plan, the past is over. Where do you want to go now and how do you plan to get there? You may not have the answers but merely thinking about the options forces your mind to go in a new direction and you automatically let go of unwanted feeling and emotions.

The key to your success is to train your mind to move in a new direction, so you send new messages to your subconscious mind, which then brings you the opportunities to move forward.

The final step is to live in the present moment, to start living in the now. Living in the now is different than living for the moment. Living in the now is a process of enjoying everything that is going on at this present moment. Take a look around you and appreciate those things that you once thought were trivial. When you are here now you can be nowhere else. You are not hanging on to something, you are here now. Focus on a few of the positive things anything from nature to the wonderful family you may have. This forces your mind to look at things differently and tells your subconscious mind that you're ready for new possibilities, then you'll begin to let go and move forward.

So guys.... just try these little tips if you have to let go and move forward for some negative experiences you have....and go to create the better life... ^^

anggit azure